Restore movement. Relieve Pain. Reclaim your life.
Personalized care that targets the root cause of postural and muscular imbalances
Hi, I'm Chelsea
I am pursing certification through the Postural Restoration Institute® (PRI) in Lincoln, Nebraska.
I am a Licensed Physical Therapist Assistant and a Certified Exercise Specialist through the National Academy of Sports Medicine (NASM).
I’m passionate about helping people uncover the root causes of their pain and empowering them to move and live with greater comfort and confidence.
Coursework I’ve completed:
- Myokinematic Restoration
- Postural Respiration
- Pelvis Restoration
- Impingement and Instability
- Cervical Revolution
- Advanced Integration
- Cranial Resolution
- PRI & Pilates: Re-balancing Breath &
- Asymmetrical Dynamic Posture
- Aleena Kanner’s Rooted Well Foundations & Avanced Courses
- Aleena Kanner’s Rooted Well Active Community Member
Client Transformation
Initially, this patient sought treatment due to neck and shoulder discomfort experienced with reaching activities.
The incorporation of Postural Restoration techniques and small lifestyle tweaks into her daily regimen led to a complete alleviation of this issue.
The remarkable postural transformations depicted above occurred in just three sessions.
How I got here
After working with many patients for years I kept seeing similar human patterns. I couldn’t help but ask “why?!” And when I wanted to spend 1-on-1 time with patients diving into their unique neuromechanical and muscoskeletal biomechanics, insurance or industry quotas dictated differently. I felt frustrated, like I was just putting a bandaid on the root cause.
This has motivated me to study Postural Restoration, and begin practicing indepdently. It truly opened up my world to look at the body in a different way.
It taught me how to take a multidisciplinary approach, to merge different fields of science and medicine: respiration, neurology, podiatry and even dentistry & optometry, at times.
This approach it’s quite different than the conventional
Ready to Restore, Relieve, and Reclaim?
If you’re tired of temporary fixes and want to finally address the root of your pain, you’re in the right place. With a personalized approach rooted in Postural Restoration, I’ll help you reconnect with your body and move with confidence again.
Let’s work together—on your terms, at your pace.
If you’re ready to move forward, click the button below to send an email.